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Maybe you’ve been trying to get up earlier but you’re feeling pretty tired when your alarm goes off and you realize that needs to end if you’re going to stick to getting up early.
in this article, we will know how to wake up early without feeling tired?
We all have goals and want to feel more productive and likely realized that getting up earlier in the morning will allow you to bring your dreams to fruition.
That’s why you need to read this article until the end
in this article, I’m going to share 12 tips to wake up earlier without feeling tired and if you follow them, they’re going to change your life.
Put Down Your Phone
The key to waking up earlier is to declutter your mind before you go to sleep.
Playing around on your phone only fills you with more information and ongoings of your friends and family that truly aren’t important to tap into at that time of the day.
You’re looking for restful sleep at night and zero distractions when you get up early.
Save phone time for other times of the day.
Go To Bed Earlier
If you really want to wake up earlier without feeling tired, then treat your body to a consistent sleep schedule.
If I go to bed later than my normal bedtime, I pay for it the next day by getting tired earlier in the day.
It’s like my body expects me to pay back the sleep or something!
Read Before Bed
It’s relaxing, And shifts Your focus from work and gives you lil ol’ brain a much-needed break.
What does that lead to?
Restful sleep that’s easy to wake up from without feeling tired.
Restful sleep is the most important ingredient to waking up earlier without feeling tired!
Drink Lots Of Water
When you’re not hydrated you feel sluggish and tired.
Even if you’ve gotten 8 hours of sleep the night before
Keep a 1-liter water bottle like this one beside you and sip away at it during your day.
I bet you start feeling energy you didn’t know existed!
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